Lamont - I believe he has a nice set up of T-5's.
I don't know how nice it is but I am using a Current Sundial, 216 watts plus a 48 inch tube of LED's. If we ever get a PAR meter, I would love to have them tested.
I was speaking more about flow. I believe PC's, T-5's, and MH's are all sufficient to grow monti cap. When I had PC's they worked just fine, but when i put more flow on the monti i noticed more growth. Now I have MH's and i still keep a lot of flow on my monti caps.