+mcallahan Posted May 16, 2010 Share Posted May 16, 2010 3reef forum is running a video contest for a DIY project/3 step process around reef keeping, so I decided to do something crazy. Here's what I came up with: Quote Link to comment Share on other sites More sharing options...
+o0zarkawater Posted May 16, 2010 Share Posted May 16, 2010 Nice Mark! I currently mix my saltwater in 5gal jugs. I pour in the salt, then walk around the house shaking the jug all over, twisting my wrists, above my head, behind my back, etc. for a good 10mins, it really is good exercise. And remember, these videos will be on the web forever. So your son will be able to look back at his pops younger days. Quote Link to comment Share on other sites More sharing options...
+dapettit Posted May 16, 2010 Share Posted May 16, 2010 Love the walking lunges. LMAO Great vidoe. Quote Link to comment Share on other sites More sharing options...
Chrispar Posted May 16, 2010 Share Posted May 16, 2010 great, I needed that after the day i had. Quote Link to comment Share on other sites More sharing options...
cmanning Posted May 16, 2010 Share Posted May 16, 2010 Hahahahahahahahahahahahahaha...................................to infinity and beyond............hahahahahahaha................. Quote Link to comment Share on other sites More sharing options...
Derek Posted May 16, 2010 Share Posted May 16, 2010 That is awesome! Did you just happen to have that leotard laying around the house? Is that Megan's hair band? Did Megan enjoy the twins scene? Quote Link to comment Share on other sites More sharing options...
AndrewT Posted May 16, 2010 Share Posted May 16, 2010 lmao Quote Link to comment Share on other sites More sharing options...
+mcallahan Posted May 16, 2010 Author Share Posted May 16, 2010 That is awesome! Did you just happen to have that leotard laying around the house? Is that Megan's hair band? Did Megan enjoy the twins scene? Megans hair band since I didn't have a retro 80's one. The leotard is actually what I wear cycling. Spandex is such the rage. Quote Link to comment Share on other sites More sharing options...
offroadodge Posted May 16, 2010 Share Posted May 16, 2010 ya, that is f-ing hellarious..... good job. i see u were up late last night(posted at 1:00am) Megan and baby well? Quote Link to comment Share on other sites More sharing options...
+Hydro Posted May 16, 2010 Share Posted May 16, 2010 Mark you are awesome, that video is really funny. I had to watch it twice.... Quote Link to comment Share on other sites More sharing options...
+mcallahan Posted May 16, 2010 Author Share Posted May 16, 2010 Glad everyone liked it. I showed it to my father in law and he was like, "UUUUHHHHHHH.......what the heck?" Quote Link to comment Share on other sites More sharing options...
+dapettit Posted May 16, 2010 Share Posted May 16, 2010 I'll be doing the maintance work this morning. I'll let you know how it works out. Quote Link to comment Share on other sites More sharing options...
cmanning Posted May 16, 2010 Share Posted May 16, 2010 I'll be doing the maintance work this morning. I'll let you know how it works out. Oh no!!! please don't wear the leotard/spandex. Quote Link to comment Share on other sites More sharing options...
+Lamont Posted May 16, 2010 Share Posted May 16, 2010 Ahhhhhhh! Maaan! Thats Funny! Where you on the wrestling team in high school? Quote Link to comment Share on other sites More sharing options...
Derek Posted May 16, 2010 Share Posted May 16, 2010 Megans hair band since I didn't have a retro 80's one. The leotard is actually what I wear cycling. Spandex is such the rage. Where do you cycle at? I think I need to get some pictures for the Reef magazine cover. Quote Link to comment Share on other sites More sharing options...
Brooks Posted May 16, 2010 Share Posted May 16, 2010 Wow. Quote Link to comment Share on other sites More sharing options...
+mcallahan Posted May 17, 2010 Author Share Posted May 17, 2010 Wow. don't get jealous. Quote Link to comment Share on other sites More sharing options...
Brooks Posted May 17, 2010 Share Posted May 17, 2010 don't get jealous. Jealous isn't the right word... Quote Link to comment Share on other sites More sharing options...
+mcallahan Posted May 17, 2010 Author Share Posted May 17, 2010 I can train you Brooks...custom program... Quote Link to comment Share on other sites More sharing options...
+dapettit Posted May 17, 2010 Share Posted May 17, 2010 I am a true believer in the Tank Maintenance Workout Program! Me before trying the Tank Maintenance Workout: Me today: And I only do 2 water changes a month! Give it a try you'll have a well maintained tank and make yourself a new man (sorry ladies)! Quote Link to comment Share on other sites More sharing options...
+mcallahan Posted May 17, 2010 Author Share Posted May 17, 2010 Hahaha!!! That's awesome Dave!!! Dang, that tutu looks good on you...(Brooks is jealous) Quote Link to comment Share on other sites More sharing options...
Robb in Austin Posted May 17, 2010 Share Posted May 17, 2010 That video is seriously disturbing. Quote Link to comment Share on other sites More sharing options...
Brooks Posted May 17, 2010 Share Posted May 17, 2010 Hahaha!!! That's awesome Dave!!! Dang, that tutu looks good on you...(Brooks is jealous) So many things wrong this! Quote Link to comment Share on other sites More sharing options...
JimD Posted May 17, 2010 Share Posted May 17, 2010 Bad thing is, you can never take it back... lmao Quote Link to comment Share on other sites More sharing options...
+mcallahan Posted May 17, 2010 Author Share Posted May 17, 2010 Bad thing is, you can never take it back... lmao eh, I'm not skeered! Robb, Brooks, you guys need to not only take care of your tanks, but also yourselves, by starting this workout. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.