650 calories burned at the gym tonite. I'm down over 25 pounds from when I started. And that includes a two week hiatus for some kind of upper respiratory plague that tried to kill me. I've got a long way to go, but I'm on my way.
Thanks guys! My goal weight is 145. Lets just say I have a ways to go, LOL. But that's ok. I didn't get this fat in a month, I ain't gonna lose it in a month.