kingjames Posted September 20, 2013 Share Posted September 20, 2013 i lost thirty pounds recently and still going, this is exactly what i did, replace you breakfast and lunch with a 100% juice smoothie( NO ADDED SUGAR OR PRESVATIVES, OR ANYTHING UNATURAL), I like bare naked or bolt house brands, green goddess and blue machine are what i drink everyday for either lunch/breakfast and they are actually filling too, and eat a high protien/low carb/ fat/ dinner. Then at least 30 mins of cardio and 30 mins of other types of work outs, and at least five days out of the week, i aim for seven but not always.The key with the work outs is do a little more each time then before, but semi slowly. I started with only a mile run, and now im at 31/2, do this for at least two weeks and you will notice an amazing amount of weight starting to drop and you will start feeling awsome from all the good ingrediants in the smoothies, love this method because even with healthy breakfast and lunches w workouts i wasnt dropping wieght like i wanted, but this is working amazingly, on my last hole in my belt and all y clothes are starting to get to big and baggy, lol,(also a good multivitamin is good for you to) Link to comment Share on other sites More sharing options...
kingjames Posted September 20, 2013 Share Posted September 20, 2013 also stay away from unatrual sugars ex: processed foods, soda, sugar loaded coffee , and also alcohol. Yesss i said it, almost every alcoholic beverage has alot of calories and sugar, this was a bummer for me but, if i want a drink i usually get my favorite liquer and a diet soda and that has been a nice subsitute but not in excess because liquers are almost pure sugar( rum is the worst) excuse the spelling, typing on the run Link to comment Share on other sites More sharing options...
Planeden Posted September 20, 2013 Share Posted September 20, 2013 an old room mate of mine switched from beer to whisky and drop 50 lbs. had a negative affect on his alocholism, though. Link to comment Share on other sites More sharing options...
Sascha D. Posted September 20, 2013 Share Posted September 20, 2013 an old room mate of mine switched from beer to whisky and drop 50 lbs. had a negative affect on his alocholism, though. ROFL! There is some truth to this though. Beer is super fattening! All of those empty calories take a long time to break down and stay right in your gut area. Beer has something calle Maltose in it and it's supposed to be 5x more potent than table sugar. also stay away from unatrual sugars ex: processed foods, soda, sugar loaded coffee , and also alcohol. Yesss i said it, almost every alcoholic beverage has alot of calories and sugar, this was a bummer for me but, if i want a drink i usually get my favorite liquer and a diet soda and that has been a nice subsitute but not in excess because liquers are almost pure sugar( rum is the worst) excuse the spelling, typing on the run Have you ever heard of the Twinkie diet? A nutrition professor wanted to prove that diet is more important than exercise when losing weight so he created a diet of Twinkies and lost 27 pounds over the course of 1 year. It's not a bad read if you want to look it up. Of course diet won't help with the loose skin. Link to comment Share on other sites More sharing options...
bige Posted September 20, 2013 Share Posted September 20, 2013 As long as calories in equal (or less than) calories out, you can loose weight. But to be "cut" addition changes must be made. Link to comment Share on other sites More sharing options...
+Mlaw Posted September 20, 2013 Share Posted September 20, 2013 I dropped 20 pounds using the Shred Diet http://www.amazon.com/Shred-Revolutionary-Weeks-Inches-Sizes/dp/1250035864 If you follow it pretty closely it works for just about anyone. Not a lifestyle but will get you off the plateau. Link to comment Share on other sites More sharing options...
Elizzy Posted September 21, 2013 Share Posted September 21, 2013 Everyone here is so helpful, they're awesome!! All of the responses you got (minus the twinkies, lol) were definitely more healthier than what I am about to tell you. A few years ago, I found myself fat and getting a divorce. So I went on the divorce diet. I lost 30 lbs in 3 months by eating whatever I wanted for breakfast and lunch, but limiting my dinner to 1 bag of edamame (steamed) and red wine. Yep. It worked for me and a couple of other people I told about it. It's probably not healthy, but during that time my cholesterol was within normal range and doctors reported that I was "very healthy." Link to comment Share on other sites More sharing options...
bige Posted September 21, 2013 Share Posted September 21, 2013 My brother lost 140 ponds over night after his divorce was final. Never been healthier. Link to comment Share on other sites More sharing options...
Wardlaw Posted September 21, 2013 Share Posted September 21, 2013 there is a girl that will create custom workouts and meal recommendations for you for a small fee on a monthly basis she is very nice and you can contact her here: www.getafteritnow.com the great thing about this is that she will take your feedback and customize according to your likes/dislikes wants/needs my fiancé and I used to train with her in person, until she moved away, but with her new mobile program anyone can do this anywhere we started by eliminating as many processed foods as possible....I am not good at this.....but once we began to change our shopping and cooking habits, I saw immediate results and felt more energized and more focused I am not a huge organic supporter myself, but I am a supporter of the thought: if you can't pronounce it, you probably shouldn't put it in your body good luck...I will be practicing with you Link to comment Share on other sites More sharing options...
Planeden Posted September 21, 2013 Share Posted September 21, 2013 I think you should get a 1000g tank and swim laps around your zoa garden. Link to comment Share on other sites More sharing options...
Robb in Austin Posted September 21, 2013 Share Posted September 21, 2013 I can confirm a divorce will account for a sudden and drastic weight loss. Sherita; get married and then get divorced. The weight will FALL off. Link to comment Share on other sites More sharing options...
Sherita Posted September 21, 2013 Author Share Posted September 21, 2013 I can confirm a divorce will account for a sudden and drastic weight loss.Sherita; get married and then get divorced. The weight will FALL off.[/quoti] The last time I tried that I gained 285 pounds (my son) I think I'll stick to more traditional weight loss measures, cause that one seems a bit extreme, LOL. Link to comment Share on other sites More sharing options...
mdavis735 Posted September 21, 2013 Share Posted September 21, 2013 I can confirm the divorce diet only works once :-) Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.