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Chrispar

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About Chrispar

  • Birthday 03/23/1985

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  • Location
    183 and Anderson Mill
  • Tank Size
    29g (RIP)
  • Gender
    Male

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  1. Chrispar

    so someone said something about some exercises for lower back pain, can someone please tell me what those were again?

    1. Show previous comments  4 more
    2. Laura

      Laura

      yup...my neurosurgeon has me on Mckenzie...I'm lifting water jugs again with no problems!! I also bend and sit with caution and awareness...

    3. innate1

      innate1

      McKenzie method is more than just exercises it's a treatment plan that should be followed under the care of a P.T., my two cents go see a Chiropractor.

    4. fishypets

      fishypets

      Take a few Vicodin and start slamming beers. Always works for me.

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