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Chrispar's Profile
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Reputation: 12
Excellent
- Group:
- +Premium Member
- Active Posts:
- 407 (1.07 per day)
- Most Active In:
- Reef Keeping (127 posts)
- Joined:
- 16-July 09
- Profile Views:
- 2,493
- Last Active:
Yesterday, 06:46 PM- Currently:
- Offline
My Information
- Member Title:
- Zen Reefer
- Age:
- 25 years old
- Birthday:
- March 23, 1985
- Location:
- 183 and Anderson Mill
- Tank Size:
- 29g (RIP)
- Gender:
-
Male
Contact Information
- E-mail:
- Click here to e-mail me
Latest Visitors
-
Chad and Belinda 
5:56 07/18/10 -
Erik!
2:47 07/ 7/10 -
caferacermike
8:25 06/30/10 -
addboy
9:30 06/21/10 -
Hamp
10:25 06/19/10 -
cmanning
8:54 06/18/10 -
mikemcd
6:55 06/ 8/10 -
reefaddiction
9:30 06/ 7/10 -
Daisy82
9:01 06/ 7/10 -
bigsby
11:49 06/ 7/10
Chrispar so someone said something about some exercises for lower back pain, can someone please tell me what those were again?
Jul 22 2010 08:15 PM
Mama Jul 22 2010 09:06 PM
Jul 22 2010 09:06 PM
yup...my neurosurgeon has me on Mckenzie...I'm lifting water jugs again with no problems!! I also bend and sit with caution and awareness...
innate1 Jul 23 2010 12:29 PM
Jul 23 2010 12:29 PM
McKenzie method is more than just exercises it's a treatment plan that should be followed under the care of a P.T., my two cents go see a Chiropractor.
This status update has reached the maximum number of replies allowed
Chrispar new zoas are acclimating, Had a wonderful visit with Chad and Belinda, all in all a good sunday.
Jul 18 2010 06:45 PM
Comments
Salt Dreams
10:26 02/18/10Mama
3:37 12/22/09Laura